helping you

get back

to health

Integrative Chiropractic & Nutritional Therapy in Pembrokeshire, Wales

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 chiropractic

Are you looking for a safe and natural support for back, neck and joint pain, sciatica, muscular issues, headaches and migraines, or sports injuries?


McTimoney Chiropractic, gentle & effective support for musculoskeletal disorders, suitable for all life stages.

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nutrition

Do you suffer with IBS and digestive issues? Heartburn, reflux, constipation, diarrhoea, food intolerances, bloating, abdominal pain, SIBO & IBS


Using the power of food as medicine, personalised nutritional therapy support for IBS & gut health.

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wellbeing

Discover ways to support sleep, stress management, emotional wellbeing, digestion, connection, movement and environment with the pillars of health.


Lifestyle medicine to help you move towards improved health, reduce stressors, enhance longevity and improve recovery. 

'Rob has been incredible in supporting me with back pain. I now feel able to train again without pain.'

– Vanessa K. –

'Unhurried, friendly, extremely thorough, with excellent communication throughout. Faultless.'

– Richard W. –

Fresha Review

'Professional, knowledgeable and treatment has made a significant improvement.'

– Alex M. –

Fresha Review

'Brilliant session with Rob. Top service. Very impressed. Will be back definitely.'

– Simon W. –

Fresha Review

'I was suffering a bit with neck and shoulder pain and stiffness when I saw Rob this morning. A hour later and it's all sorted! As an older sportsperson I really need and value Rob's treatment, he's keeping me going.'

– David S. –

Fresha Review

'Rob is an excellent professional practitioner. His space is welcoming and friendly and Rob always gets me back in shape.'

– Dan B. –

Fresha Review

Is this you?

Are you struggling with back, neck, joint, or muscular discomfort and pain and want to support healthy posture, spinal alignment, and recovery?

 

Do you suffer from gut health & digestive issues such as IBS and want to get to the underlying cause so you can enjoy food again and feel better?

 

Specialist Support

back, neck & joint pain

minor sports injuries

headaches & migraine prevention

sciatica

muscular cramps and tension

nutrition support for IBS & gut health

personalised meal plans and recipes

functional testing and analysis

restorative energy, relaxation, connection, circadian rhythm and environment

holistic wellness for all

We're all looking for simple ways to feel better, be free from pain & discomfort, learn how to support our wellbeing & move towards a healthier life.

We'd love to share wellness tips to support your musculoskeletal health and gut health, helping you and your family to feel well.